Geary County Schools Business Department serves the needs of the Kansas communities of Junction City, Fort Riley Army Post, Grandview Plaza, and Milford.

Unified School District 475 |  123 N. Eisenhower  |  Junction City, Kansas 66441  |  785.717.4000


 

 

 

CHILD NUTRITION SERVICES

 

Shelly Gunderson

Director of Child Nutrition Services

 

 

March 2010
***Menu Subject to change***
K-8 Menu

 

    Monday               

           Tuesday         

         Wednesday       

          Thursday         

               Friday               

      Nutrients Avg Brkfst           

      Nutrients Avg Lnch             

1
TOASTED OATS/BREAD     
ORANGE JUICE
MILK - Variety

BBQ BEEF/ BUN
CORN
SPUDSTERS
PINEAPPLE
MILK - Variety
2
Burrito Breakfast
PEACH HALF
MILK - Variety

BURRITO
NACHO CHEESE SAUCE
TORTILLA CHIPS
MIXED VEGETABLES
APPLE HALF
ORANGE JUICE
MILK - Variety
 
3
BLUEBERRY ELFIN LOAF
APPLESAUCE
MILK - Variety

COUNTRY FRIED STEAK
WHIPPED POTATOES
GRAVY
GREEN BEANS
ROLL
Tropical Fruit Salad
MILK - Variety
 
4
WAFFLE/SYRUP
FRUIT COCKTAIL
MILK - Variety

CHICKEN NUGGETS
BBQ SAUCE
NATURAL CUTS
PEAS
ROLL
ORANGE
MILK - Variety
 
5
CEREAL Cinnamon Toasters
ELFIN LOAF Apple Cinnamon
PEARS
MILK - Variety

STUFF EDGE PIZZA
BABY CARROTS
BROCCOLI FLORETS
RANCH DRESSING
ICE JUICEE
MILK - Variety
 

Calories 441
Cholesterol 36 mg
Sodium 568 mg
Dietary Fiber 1.83 g
Iron 9.32 mg
Calcium 373.62 mg
Vitamin A 945 IU
Vitamin C 14.67 mg
Protein 12.52 g 11.4%
Carbohydrate 85.37 g 77.4%
Total Fat 6.57 g 13.4%
Saturated Fat 1.63 g 3.3%

Calories 785
Cholesterol 46 mg
Sodium 1382 mg
Dietary Fiber 6.70 g
Iron 7.53 mg
Calcium 531.00 mg
Vitamin A 2004 IU
Vitamin C 46.19 mg
Protein 30.25 g 15.4%
Carbohydrate 107.89 g 55.0%
Total Fat 26.35 g 30.2%
Saturated Fat 8.17 g 9.4%

8
FRUIT WHIRLS/BREAD
PEACH HALF
MILK - Variety

HAMBURGER/ BUN
POTATOES Seasoned Wedges
CORN
ICE JUICEE
MILK - Variety
 
9
COMBO BAR/TRI TATER
PINEAPPLE
MILK - Variety

CORN DOG
BBQ Baked Beans
POTATOES Seasoned Wedges
ORANGE
Cookie Choc Chip
MILK - Variety
 
10
BAGEL/CREAM CHEESE
ORANGE
MILK - Variety

CHICKEN STRIPS
WHIPPED POTATOES
GRAVY
MIXED VEGETABLES
ROLL
APPLE HALF
MILK - Variety
 
11
PANCAKE/SYRUP
APPLESAUCE
MILK - Variety

TACO
HARD TACO SHELL
LETTUCE & TOMATO
GRATED CHEESE
CINNAMON BUN
PEACH HALF
CORN
MILK - Variety
 
12
BREAKFAST STICKS
FRUIT COCKTAIL
MILK - Variety

Grilled Cheese Sandwich
POTATO CHIPS
GREEN BEANS
FRUIT SALAD
MILK - Variety
 

Calories 490
Cholesterol 31 mg
Sodium 718 mg
Dietary Fiber 2.71 g
Iron 2.46 mg
Calcium 284.14 mg
Vitamin A 855 IU
Vitamin C 18.10 mg
Protein 15.34 g 12.5%
Carbohydrate 85.80 g 70.1%
Total Fat 9.85 g 18.1%
Saturated Fat 2.37 g 4.4%

Calories 699
Cholesterol 45 mg
Sodium 1333 mg
Dietary Fiber 6.03 g
Iron 3.34 mg
Calcium 415.92 mg
Vitamin A 1672 IU
Vitamin C 27.88 mg
Protein 28.84 g 16.5%
Carbohydrate 103.56 g 59.3%
Total Fat 20.09 g 25.9%
Saturated Fat 7.24 g 9.3%

15

 




 

16

 



 

17

 

Spring

 

18

 

Break
 

19

 


 


 


 

22
CRISP RICE/BREAD
ORANGE JUICE
MILK - Variety

CHICKEN PATTY/BUN
NATURAL CUTS
GREEN BEANS
PINEAPPLE
MILK - Variety
 
23
BISCUIT/PORK PATTY
PEACH HALF
MILK - Variety

HOT DOG/BUN
POTATO JOJO
MIXED VEGETABLES
Tropical Fruit Salad
MILK - Variety
 
24
MUFFIN BLUEBERRY
ORANGE
MILK - Variety

CHICKEN NUGGETS
Mac & Cheese
BABY CARROTS
PINEAPPLE
MILK - Variety
 
25
FRENCH TOAST/SYRUP
FRUIT COCKTAIL
MILK - Variety

PIZZA PEPPERONI
BROCCOLI FLORETS
RANCH DRESSING
APPLE HALF
Cookie Bttr Sugar
MILK - Variety
 
26
Honey Graham Squares
ELFIN LOAF Apple Cinnamon
APPLESAUCE
MILK - Variety

MR. RIBB/BUN
POTATO JOJO
TOSSED SALAD
SALAD DRESSING
PINEAPPLE
MILK - Variety
 

Calories 458
Cholesterol 38 mg
Sodium 575 mg
Dietary Fiber 1.71 g
Iron 3.41 mg
Calcium 416.20 mg
Vitamin A 907 IU
Vitamin C 19.04 mg
Protein 13.36 g 11.7%
Carbohydrate 80.76 g 70.6%
Total Fat 10.03 g 19.7%
Saturated Fat 2.87 g 5.6%

Calories 703
Cholesterol 53 mg
Sodium 1321 mg
Dietary Fiber 4.81 g
Iron 13.56 mg
Calcium 397.42 mg
Vitamin A 1674 IU
Vitamin C 23.43 mg
Protein 27.00 g 15.4%
Carbohydrate 93.25 g 53.0%
Total Fat 24.67 g 31.6%
Saturated Fat 7.02 g 9.0%

29
CORN FLAKES/ BREAD
PEACH HALF
MILK - Variety

HAMBURGER/ BUN
CHEESE AMERICAN SLICE
POTATO JOJO
CORN
ORANGE HALF
MILK - Variety
 
30
Omelet Cheese/ROLL
PINEAPPLE
MILK - Variety

CHICKEN BREAST STRIP
Rice Chicken Pilaf
BABY CARROTS
roll
ICE JUICEE
MILK - Variety
 
31
BANANA ELFIN LOAF
FRUIT COCKTAIL
MILK - Variety

BURRITO
NACHO CHEESE SAUCE
TORTILLA CHIPS
PEAS & CARROTS
ORANGE
MILK - Variety
 
 







 
 







 

Calories 422
Cholesterol 79 mg
Sodium 517 mg
Dietary Fiber 1.87 g
Iron 3.21 mg
Calcium 286.81 mg
Vitamin A 1012 IU
Vitamin C 9.91 mg
Protein 14.15 g 13.4%
Carbohydrate 79.82 g 75.6%
Total Fat 5.48 g 11.7%
Saturated Fat 2.15 g 4.6%

Calories 767
Cholesterol 54 mg
Sodium 1465 mg
Dietary Fiber 6.43 g
Iron 4.55 mg
Calcium 438.64 mg
Vitamin A 3330 IU
Vitamin C 48.07 mg
Protein 33.28 g 17.4%
Carbohydrate 103.61 g 54.1%
Total Fat 24.86 g 29.2%
Saturated Fat 8.97 g 10.5%

 

For a printable menu Click here

 

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